Slimming cocktail recipes at home.

Original diet shakes and multi-component shakes help you lose weight with pleasure and without harm to your health. They are made from vegetables, fruit, proteins, yogurt and even chocolate, rich in vitamins and minimal in calories. Such drinks normalize metabolism, improve digestion, help cleanse the intestines, have a diuretic or choleretic effect, and give a feeling of fullness for a long time. You just need to trust the proven recipes, take into account the calorie content of each ingredient, and also observe the indicated proportions.

What are slimming cocktails?

Diet shakes to lose weight at home are delicious, simple and very fast. They have practically no contraindications, apart from high acidity, gastritis or individual intolerance to ingredients. There are energy drinks, cleansing drinks, nutrition drinks, protein drinks, diuretics and many other types of diet drinks that can be prepared in as little as 5-10 minutes. Regardless of the recipe, all components must be fresh, as they are not heat treated, but cut in a blender or simply beaten with a mixer.

Blender Green Cocktail Recipes

To prepare green vitamin smoothies in a blender for weight loss, choose green vegetables and fruits. Depending on the recipe, the drink may contain fresh cucumbers, celery stalks, kiwi, green apples, pears, spinach, cabbage or broccoli, zucchini, and any vegetables such as mint, parsley, coriander, or basil. As a base, use pure drinking water, skim or soy milk, low-fat kefir, plain unsweetened yogurt, green tea.

with cucumber

• Time: 15 minutes.
• Servings Per Container: 2 People.
• Caloric content: 38 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

A green cucumber and apple slimming shake can be made for breakfast or drunk before bed when heavy meals are not recommended. Cucumbers, which contain 95% water, are among the so-called calorie-free foods: 100 grams of these vegetables contain only 15 kcal. Green apples and kiwi are rich in vitamins and macronutrients, they will add sweetness and freshness to smoothies and balance the flavor. If you wish, you can add other ingredients to the composition: a pear, half an avocado, a stalk of celery, parsley or a little fresh mint.

Ingredients: >

• cucumber - 1 piece;
• apple - 1 piece;
• kiwi - 100 g.

Cooking method:

1. Wash the fresh cucumber, peel it. Cut into large pieces.
2. Peel the kiwis. Cut into several pieces.
3. Peel the apple, remove the core and the peduncle. Cut into wedges or large cubes. Apple slices can be drizzled with freshly squeezed lemon juice to prevent the pulp from browning.
4. Place all the ingredients in a blender bowl.
5. Kill the mixture until smooth (at least 30 seconds).
6. Pour the kiwi apple and cucumber smoothie into glasses.
7. Serve cold.

Fruit

Colorful, aromatic, vitamin-rich fruit cocktails and multi-ingredient berry and fruit smoothies are a tasty, healthy, and low-calorie slimming dessert twist. They are nutritious and moderately sweet without the addition of granulated sugar, honey, or other additional sweeteners. These drinks can be made with pear, kiwi, watermelon, peach, grape, cherry, strawberry, raspberry, and other ingredients. If desired, fresh fruits are supplemented with dried fruits, for example prunes and dried apricots, which improve digestion and speed up metabolism.

Yogurt-banana

• Time: 15 minutes.
• Servings per container: 4 people.
• Caloric content: 83 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

The Vitamin Banana Yogurt Shake can be drunk in the morning instead of tea or coffee to immediately feel a surge of vigor and energy for a long time. The drink will acquire a beautiful color and a richer taste if you add a handful of currants, blueberries, blackberries and raspberries to the composition. Instead of fresh berries, you can use frozen ones. The base of the smoothie can be any, but it is better to give preference to low-fat or Greek yogurt with a pleasant sour taste and a thick and uniform consistency. You can take the finished smoothie with you on the go, but in this case it needs to be poured into an airtight container.

Ingredients:

• Greek yogurt - 200 g;
• bananas - 3 pieces;
• low-fat milk - 150 ml;
• cinnamon to taste;
• coconut flakes to taste

Cooking method:

1. Transfer the thick Greek yogurt to a blender bowl.
2. Add the peeled bananas, coarsely chopped. It is recommended to use ripe fruits, but not overripe, without dark fragments in the pulp (these will affect the color of the smoothie).
3. Pour in cold low-fat milk.
4. Add cinnamon. Instead of cinnamon, you can use other spices and herbs, such as cloves, nutmeg, cardamom.
5. Kill until smooth.
6. Pour the yogurt and banana mixture into glasses.
7. Sprinkle with aerated coconut before serving. Pumpkin seeds, peeled almonds, or almond petals can be used for a more effective presentation.

Melon, orange, pineapple

• Time: 10 minutes.
• Servings per container: 4 people.
• Caloric content: 18 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

A refreshing cocktail with fragrant melon, pineapple and orange will quickly quench your thirst and endure the summer heat more easily. Melon is a diuretic product that removes excess fluid from the body and prevents the appearance of edema. Pineapples contain bromelain, a plant-based enzyme that activates the breakdown of fats. Oranges do not have fat burning properties, but they do help maintain immunity in a calorie deficit. Before serving, this delicate peach-colored invigorating drink can be garnished with a sprig of mint, a wedge of lime or lemon.

Ingredients:

• pineapple - 200 g;
• melon - 200 g;
• orange - 1 piece;
• mint - to taste;
• ice - 100 g;
• water - 2 tablespoons

Cooking method:

1. Peel the orange, squeeze the juice. Lovers of nutritious pulp juices can use whole citrus wedges.
2. Add the pineapple, coarsely chopped. It is recommended that you choose fresh pineapple over canned one.
3. Fill with crushed ice.
4. Pour cold boiled or filtered water.
5. Add the melon pulp, cut into medium pieces. The melon variety is not of fundamental importance.
6. Combine all ingredients in a blender bowl.
7. Kill the mixture, it should be homogeneous.
8. Pour the resulting drink with melon, orange and pineapple into tall glasses.
9. Garnish each serving with a sprig of fresh mint.
10. Serve immediately after cooking to prevent chunks of ice from melting.

vegetable cocktail recipes

Preparing a vegetable smoothie in a blender takes just a few minutes and a minimum of ingredients. Fresh vegetables are rich in fiber, which helps cleanse the intestines regularly and prevents constipation. Cocktails with tomatoes, raw carrots, zucchini, spinach, broccoli, red cabbage, beets, onions, and other greens turn out to be a thick, hearty puree. They help fight vitamin deficiencies that occur with a strict, low-calorie diet.

Tomato

• Time: 20 minutes.
• Servings per container: 4 people.
• Caloric content: 15 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

Spicy Tomato Cocktail with Healthy Carrots, Celery and Spinach has a delicious purple-lilac color and velvety texture. These diet shakes for weight loss are so thick, filling and nutritious that they can be an alternative to cold puree soups, for example, Spanish gazpacho soup. Garnish with a pinch of chopped peanuts or pitted olives if desired. Before serving, the drink can be slightly salted, but it is important to note that salt retains fluid in the body, and this is reflected in the waist and morning weight indicators.

Ingredients:

• tomatoes - 2 pieces;
• beets - 1 piece;
• carrots - 2 pieces;
• celery stalk - 1 piece;
• spinach - 100 g;
• parsley - 50 g;
• ground black pepper - to taste;
• water - 3 tablespoons

Cooking method:

1. Rinse the parsley well under running water.
2. Place in a tall jar or bowl. Fill with clean water for at least 20 minutes to allow sand and small dirt particles to settle to the bottom.
3. Chop coarsely. Place in a blender bowl.
4. Add the ripe tomatoes, quartered. Instead of regular tomatoes, you can use cherry tomatoes, which have a more interesting sweet taste.
5. Pour in the peeled raw carrots, coarsely chopped.
6. Add the celery stalk, spinach.
7. Pour in cold filtered or boiled water.
8. Add the peeled beets, cut in half.
9. Beat for at least 30 seconds. The mixture should be thick but smooth.
10. Pour into glasses.
11. Season the resulting Carrot Tomato Slimming Cocktail with black pepper before serving.

With spinach and carrots

• Time: 10 minutes.
• Servings Per Container: 2 People.
• Caloric content: 96 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

Weight loss shake recipes that include carrots and spinach can help you overcome spring vitamin deficiencies and recharge after a workout. Carrots are rich in carotene, which improves the condition of the skin and prevents sagging during rapid weight loss. Spinach is a single leafy vegetable that is rich in calcium, magnesium, and fiber. It contains a large amount of iron and is an excellent natural remedy for the prevention of anemia. Spinach is not allergenic and has a light, almost neutral taste, so it can be consumed even during pregnancy and lactation.

Ingredients:

• carrots - 1 piece;
• spinach - 100 g;
• pumpkin seeds - 50 g;
• low-fat milk - 1 tablespoon;
• sesame seeds - to taste;
• banana - 1 pc.

Cooking method:

1. Rinse the spinach well, tear with your hands. Frozen leafy greens should first be thawed in the microwave or left in a deep bowl at room temperature.
2. Peel raw carrots, coarsely chop.
3. Place the spinach and carrots in the bowl of a blender.
4. Add peeled pumpkin seeds.
5. Pour in the low-fat milk. It can be substituted for soy milk or unsweetened plain yogurt.
6. Add sesame seeds. They can be replaced with flax or hemp seeds.
7. Add banana. This ingredient adds sweetness in place of granulated sugar, but can be omitted from the recipe if desired.
8. Kill the mixture until you get a homogeneous consistency.
9. Pour the spinach and carrot slimming drink into tall glasses.

Nutritious slimming cocktail

The main advantage of nutritious slimming shakes is the ability to quickly satisfy hunger between meals without damaging your figure. They have a balanced composition, rich in vitamins and macronutrients, improve digestion and accelerate metabolism. Thanks to this, any diet will be tolerated by the body much more easily. Refreshing drinks are consumed in place of dessert or as a light snack during the day, taken to work and study. They are made from milk, berries, cocoa, natural yogurt, chocolate, honey and other available products.

Chocolate

• Time: 5 minutes.
• Servings Per Container: 2 People.
• Caloric content: 90 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

An appetizing cocktail with grated chocolate, cocoa powder and chili powder is a tasty, healthy and aromatic drink that will be the best alternative to any hypercaloric dessert. The crushed ice included in the recipe contributes to the active process of losing weight: many nutritionists agree that the body uses much more energy to digest cold foods. There is even a special "cold diet", but you should not get carried away by such radical methods. Better to indulge yourself with an original chocolate drink from time to time.

Ingredients:

• chocolate - 50 g;
• low-fat milk - 2 tablespoons;
• ice - 100 g;
• cocoa - 2 tbsp. l. ;
• ground chili to taste.

Cooking method:

1. Place crushed ice in a blender bowl.
2. Kill until fine crumbs are obtained.
3. Pour in the cocoa. It is advisable to give preference to high-quality alkaline cocoa powder, which has a richer taste and a dark brown, almost reddish color.
4. Add chili powder. Hot spices add spice and a pleasant aftertaste, stimulate the fat burning process. Alternatively, instead of hot chili, you can use other spices that work well with chocolate, such as cloves, cinnamon, or cardamom, if desired.
5. Pour in the low-fat milk. Instead of milk, you can use a mixture of proteins with a chocolate flavor (it is previously diluted in a glass of cold water according to the recipe).
6. Re-beat the mixture until smooth.
7. Pour into tall glasses.
8. Grate the chocolate on the finest grater.
9. Sprinkle the prepared weight loss chocolate milk drink with the resulting chocolate shavings.
10. Serve immediately after cooking to prevent ice chunks from melting.

Citrus with yogurt

• Time: 10 minutes.
• Servings Per Container: 2 People.
• Caloric content: 78 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

A drink made from natural yogurt, freshly squeezed orange juice and lecithin is a light cocktail of vitamins with a rich flavor and a fantastic citrus aroma. Lecithin is often added to slimming cocktail recipes to help you lose weight faster and feel energized throughout the day. This unique substance activates thermogenesis, promotes the breakdown of fats, and accelerates the body's natural metabolic processes. Upon request, prepared orange yogurt drinks are garnished with citrus flakes or an orange slice.

Ingredients:

• natural yogurt - 100 g;
• orange juice - 450 ml;
• lecithin - 1 tsp;
• vanilla extract - to taste;
• protein mix - 50 g.

Cooking method:

1. Place the unsweetened plain yogurt in the blender jar. It can be substituted for dahi, a fermented milk product made from yogurt passed through a cloth to separate the whey.
2. Pour in the orange juice, it can be pre-filtered. It's best to use freshly squeezed orange or tangerine juice because commercial versions contain artificial preservatives and sweeteners.
3. Add lecithin (available without a prescription).
4. Pour in a few drops of aromatic vanilla extract.
5. Add the protein mix (preferably vanilla flavored).
6. Beat for no more than a minute; the dough should become homogeneous.
7. Pour the resulting citrus yogurt slimming mixture into glasses.
8. Serve cold.

Lactic

There are many milk-based slimming cocktail recipes. It is advisable to give preference to low-fat or soy milk, which eliminates heaviness in the intestines, increases the body's resistance to stress and has a minimal caloric content. Cold milk is broken into a blender bowl along with wild berries, bananas, low-fat cottage cheese, apples, sour Greek yogurt or ricotta, Italian buttermilk cheese. Natural honey can be used as a sweetener, but keep in mind that it is a high-calorie product.

Energy

Homemade energy cocktails are made from affordable and very healthy products such as oatmeal, broccoli or red cabbage, ripe berries, and kefir. It is recommended to drink them in the morning on an empty stomach, use them instead of breakfast or before going to the gym to recharge your batteries for a long time. Such drinks give vigor, improve mood, perfectly satisfy hunger and help to quickly recover after a strenuous workout. Depending on the recipe, energy cocktails have a laxative or diuretic effect and normalize metabolism.

Kefir with oatmeal and cinnamon

• Time: 10 minutes.
• Servings Per Container: 2 People.
• Caloric content: 76 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

A low-calorie cocktail made from low-fat kefir and oatmeal is hearty, tasty and nutritious. The runny honey adds sweetness to the drink and the cinnamon adds a stunning aroma. Low-fat kefir normalizes intestinal motility, improves metabolism, and lowers blood cholesterol levels. This unique fermented milk product can be added even to a strict dietary diet. Blender cocktail recipes can be changed based on taste preferences. Optionally, you can add a handful of berries, dried prunes, or a few slices of green apple to the drink.

Ingredients:

• nonfat kefir - 400 ml;
• rolled oats - 3 tbsp. l. ;
• cinnamon - a pinch;
• honey - 1 tbsp. ;
• mint to taste

Cooking method:

1. Place the oatmeal in a blender bowl. Instant flakes can be used if desired.
2. Pour in the nonfat kefir. One third of the kefir portion can be replaced with unsweetened plain yogurt, but in this case the mixture will be more nutritious.
3. Add honey. It is recommended to give preference to liquid mayo honey, which quickly saturates the body with carbohydrates and relieves the obsessive desire to eat something sweet.
4. Add cinnamon. The recipe can be varied not only with cinnamon, but also with other spices that enhance the aroma.
5. Add well washed fresh mint leaves.
6. Beat the mixture until you get a homogeneous dough with bubbles.
7. Pour the prepared kefir slimming drink into tall glasses.
8. Refrigerate for several hours so that the oatmeal swells and gives a slimy consistency.

Cabbage and blueberry

• Time: 30 minutes.
• Servings per container: 4 people.
• Caloric content: 41 kcal per 100 g.
• Purpose: diet drink for weight loss.
• International kitchen.
• Difficulty: easy.

Veggie Cabbage Blueberry Oatmeal Smoothie is a healthy breakfast option that will keep you feeling full for a long time. Red cabbage improves thyroid function, normalizes blood pressure, and contains almost 2 times more fiber than white cabbage. Thanks to this, it promotes rapid saturation and natural cleansing of the body. Blueberries are a natural antioxidant that not only strengthens the cardiovascular system, but also helps with weight loss. These unique berries have choleretic, diuretic, and astringent properties.

Ingredients:

• red cabbage - 250 g;
• blueberries - 200 g;
• oat flakes - 1 tablespoon;
• water - 3 tablespoons;
• banana - 1 pc.

Cooking method:

1. Rinse the oatmeal with cold boiled water. Add a strainer.
2. Transfer to a saucepan, pour half a portion of clean water.
3. Bring to a simmer, bring to a boil. The foam must be removed, otherwise the oats will acquire a specific bitter taste.
4. Cook according to recipe (no more than 15 minutes), stirring constantly. If desired, oatmeal can be cooked not in water, but in milk. This will affect not only the taste, but also the calorie content of the product.
5. Remove oatmeal from heat and cover.
6. Remove to a warm place for 10 minutes, so that the porridge is well infused.
7. Transfer the cooled oatmeal to a blender bowl.
8. Pour in the well-washed blueberries.
9. Pour the remaining half of the portion of water.
10. Add the peeled ripe banana, cut into medium pieces.
11. Add the chopped red cabbage.
12. Kill the mixture, the consistency should be homogeneous.
13. Pour the prepared cabbage and blueberry slimming drink into glasses.